EMDR Therapy stands for Eye Movement Desensitization and Reprocessing (EMDR). EMDR is an evidenced based treatment for anxiety, trauma, phobias, and many other mental health concerns. It uses bilateral stimulation such as eye movements, bilateral tapping or sounds to process traumatic or stressful memory. Sometimes, our mind becomes overwhelmed by traumatic memories, and much like a computer, the mind does not know how to process the information. With the help of EMDR, a traumatic memory or a fear can become objective memory. In other words, it will no longer hold the emotional charge that causes panic fear, overwhelm, or nightmares. It is possible to feel more at ease, calm, and in control.
If you are ready to overcome your fear or your painful past, click here or contact me at (424) 225-1755.
