CURRENTLY PROVIDING VIRTUAL COUNSELING TO SUPPORT YOU DURING COVID-19
Before your day starts, your heart and mind are already racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, “What is happening to my life? Why do I feel this way?”
Worry, fear, avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It’s taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life.
Whether you are dealing with anxiety in your relationships, work, past or any trauma and are tired of feeling on edge, I can help you feel calm, grounded, and in charge of your life.
My name is Bahar, and I provide counseling for Anxiety, Trauma, and Panic in CA.
If you are ready to move from feeling anxious, tense, and stressed, to confident and calm, click here or contact me at (424) 225-1755 for a free 15-minute consult. Offering counseling for anxiety (or Generalized Anxiety Disorder), PTSD, and panic attacks. I provide EMDR Therapy, Trauma Resiliency Model Therapy, CBT, Mindfulness techniques, and Yoga Nidra (L1).
